Thursday, August 4, 2016

Spicy Kale and Rice


Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not lost in the cooking process.

You'll Need
  • 2 ¼ cups chicken broth or vegetable broth
  • 1 ½ teaspoons Cajun seasoning
  • 1 cup white rice
  • 4 ounces kale (about ½ large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)
Bring broth and Cajun seasoning to a boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.


Will Clower Articles

No comments :