Tuesday, April 12, 2016

Sauerkraut

Cruciferous vegetables such as cabbage are super foods! Enjoy this veggie in the form of sauerkraut.

You'll Need
  • 1 Medium Cabbage (green or red)
  • 2 Tablespoons Pickling Salt
  • Distilled or filtered water (non-chlorinated)
Directions
  • Shred the cabbage.
  • In a large bowl, mix shredded cabbage and salt together.
  • Pound the cabbage mixture to expel the juices.
  • Place pounded cabbage and juices in a medium sized glass jar (1 Quart Sized).
  • Press down firmly on the cabbage.
  • Add distilled water until cabbage is fully submerged.
  • Solution should be at least one inch from the top of the jar.
  • Cover the jar and let sit for 3 to 7 days at room temperature.
  • Store in the refrigerator.

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