Tuesday, March 8, 2016

Bulgur Pilaf

A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare.

You’ll Need
  • 1 Tablespoon plus 2 teaspoons olive oil
  • ½ cup chopped onion
  • 2/3 cup bulgur, uncooked
  • 1 1/3 cups water
  • ½ teaspoon paprika
  • 1/2teaspoon dried parsley flakes
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • Salt
Directions
  • Heat 1 Tablespoon of olive oil in a medium saucepan over medium heat.
  • Add onions and bulgur.
  • Cook 5 minutes, stirring constantly.
  • Stir in remaining ingredients expect for extra two teaspoons of olive oil and bring to a boil.
  • Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed.
  • Add additional 2 teaspoons of olive oil and adjust salt as needed. Fluff with a fork before serving.

Will Clower Articles


No comments :