Wednesday, February 24, 2016

Olive Tapenade

Such a simple recipe and a perfect meal starter! And monounsaturated fat is a healthy fat for heart health and cholesterol control.

You'll Need
  • 1 ¼ cup kalamata olives (seeds removed)
  • 1 Tablespoon capers, drained
  • 2 garlic cloves
  • 1 teaspoon lemon juice (more if like)
  • 1/4 cup olive oil
  • 1 Tablespoon fresh parsley, stems removed
  • Pepper
  • Chopped tomato and green onion for garnish

Directions
  • Combine olives, capers, garlic and parsley in a food processor or blender and chop finely.
  • With motor running, gradually add lemon juice and olive oil and process until well blended. Transfer tapenade to a plate.
  • Season to taste with pepper.

  • Garnish with tomato and green onion.
  • Serve with crostini, carrots or celery sticks. Or use as a sandwich spread.




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