Friday, January 8, 2016

Lentil and Swiss Chard Soup

Let's prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic!

You'll Need
  • 1 cup lentils
  • 1 ½ quarts water
  • 1 large potato, diced
  • ½ bunch Swiss chard or Kale
  • 1 medium onion, coarsely chopped
  • Salt and pepper to taste
  • 3 Tablespoons olive oil
  • Lemon wedges or lemon juice

Directions

  • Wash lentils, add water, cover and cook until almost tender. 
  • Add diced potato; boil for 10 minutes. 
  • Add Swiss chard or Kale. 
  • Meanwhile, sauté onions with salt and pepper in oil until golden brown. 
  • Add to lentil mixture and cook until all of the vegetables are done, no more than 10 minutes. 
  • Adjust seasonings. 
  • Serve with lemon wedges or add some lemon juice to the pot.






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