Wednesday, June 3, 2015

Spicy Rice and Kale

This month is men's health month. Get your nutrients from whole foods first!

You'll Need
  • 2 ¼ cups canned low-salt chicken broth or vegetable broth
  • 1 ½ teaspoons Creole or Cajun seasoning
  • 1 cup white rice
  • 4 ounces kale (about ½ large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)

  • Bring broth and Creole seasoning to a boil in heavy large saucepan.
  • Stir in rice and kale and bring to boil.
  • Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.

*Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not lost in the cooking process.

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