Wednesday, June 17, 2015

Cucumber Yogurt Dressing

It's men's health month so give this recipe a try. It is a great complement to a variety of dishes.

You’ll Need
  • 1 cup plain yogurt
  • 1 medium cucumber peeled, deseeded and finely chopped
  • ½ teaspoon of salt plus an additional ½ teaspoon
  • 1 teaspoon sugar
  • 1 to 3 Tablespoons fresh chopped mint it depends on your preference (you can substitute with dried mint)
  • 1 teaspoon lemon juice
  • 2 Tablespoons olive oil
  • 1 garlic clove, chopped

  • Sprinkle ½ teaspoon of salt on the chopped cucumber and let sit for approximately 30 minutes to pull some of the water out of the cucumber. Then drain off excess water.
  • Add all additional ingredients to cucumber and mix.
  • There are many ways to enjoy this sauce such: a veggie dip a salad dressing or a sauce for lamb burgers or fish.

Note: For a thicker consistency try using Greek style yogurt.

For more information: Click here to visit Will Clower's website.
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Anonymous said...

We are excited to give this recipe a go...Do you thnk spearmint instead of regular mint would work okay for this recipe. Thank you for the recipes, keep them coming!

Will Clower said...

Thanks, we sure will!!! We're adding a discussion site, too, on

For example, this morning we were talking about what to do with leftover baked chicken.

Please chime in!! The more the merrier (and tastier).