Thursday, June 4, 2015
Baked Chicken with Tomato Sauce
It's men's health month and cooked tomatoes are a beneficial food to have incorporated into the diet.
4 chicken breast halves
4 cups chopped tomatoes
1 small onion chopped
2 Tablespoons tomato paste
½ red pepper, chopped
1 teaspoon dried basil
1 teaspoon dried thyme
½ teaspoon oregano
¼ teaspoon salt
2 garlic cloves, minced
¼ teaspoon crushed red pepper (optional)
Arrange the chicken in bottom of an oven-proof casserole dish that has been coated with olive oil.
Place tomatoes, onions, red peppers, tomato paste, basil, thyme, oregano, salt, garlic and crushed red pepper in a blender.
Process on medium speed until smooth.
Pour the sauce over the chicken.
Cover and bake at 350F for 30 minutes.
Remove cover and continue baking for 10 minutes.
For more information:
Click here to visit Will Clower's website.
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