Thursday, June 4, 2015

Baked Chicken with Tomato Sauce

It's men's health month and cooked tomatoes are a beneficial food to have incorporated into the diet.

You’ll Need
  • 4 chicken breast halves
  • 4 cups chopped tomatoes
  • 1 small onion chopped
  • 2 Tablespoons tomato paste
  • ½ red pepper, chopped
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • ½ teaspoon oregano
  • ¼ teaspoon salt
  • 2 garlic cloves, minced
  • ¼ teaspoon crushed red pepper (optional)
  • Olive oil

Directions
  • Arrange the chicken in bottom of an oven-proof casserole dish that has been coated with olive oil.
  • Place tomatoes, onions, red peppers, tomato paste, basil, thyme, oregano, salt, garlic and crushed red pepper in a blender.
  • Process on medium speed until smooth.
  • Pour the sauce over the chicken.
  • Cover and bake at 350F for 30 minutes.
  • Remove cover and continue baking for 10 minutes.


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