Monday, March 2, 2015

Egg Salad


Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them into your diet because they will help you boost your calcium absorption.  

You’ll Need
  • As many hard boiled eggs as you would like
  • Lemon juice
  • Olive oil
  • Salt
  • Pepper


Directions
Mash eggs and mix in lemon juice, olive oil, salt and pepper to the ratio of your liking.






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