Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them into your diet because they will help you boost your calcium absorption.
- As many hard boiled eggs as you would like
- Lemon juice
- Olive oil
Mash eggs and mix in lemon juice, olive oil, salt and pepper to the ratio of your liking.
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