Tuesday, April 5, 2011

Menu for Mediterranean Wellness

A Recipe For Mediterranean Wellness
Click on each title for the recipe


Cranberry Spinach Salad w Honey Dijon Bacon Dressing
This simple salad has everything! From the cranberries to the spinach to the lime honey and bacon balance that ties it all together. Your family will love you for it – YOU will love you for it, and you’ll be doing your body good in the process.



What an Italian staple of the kitchen this is! Plus, it’s so simple to make, and every bit as delicious as the title sounds. Another perk of this recipe is that you can really add any delicious veggie to it, and crank up the goodness for you and your family.



Tilapia, Sherry’d and Rosemary’d
Tilapia is a light flaky fish that marries well with the sweetly pungent combination of sherry and rosemary in this recipe. Like all these Mediterranean dishes, they are both excellent for you, and simply prepared so that you will be able to pull this to impress your family any night of the week.




Get ready for audible groaning. And the happy stress reduction that happens when you “love on” these strawberries is only the beginning of the heart healthy benefits they provide. And like the other recipes here, you will be able to customize the infusion (Bailey’s, Chambord, coffee, vanilla, etc) to your own grateful tastes. 



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