Mediterranean Wellness Support

Mediterranean Wellness Support
Click Here To Join Our Groups!!

Monday, January 23, 2012

Vegetable Frittata

Enjoy this recipe with ingredients of your choice. That is the wonderful thing about making a frittata they are very flexible and can be changed based on what veggies, meats and cheeses you choose to use.

You’ll Need
  • 2 Tablespoons olive oil
  • 1 small yellow onion finely chopped
  • 1 clove garlic crushed
  • 1 medium zucchini, chopped (or other vegetable of choice)
  • 6 eggs
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon salt
  • ¼ teaspoon dried oregano

Directions
In a frying pan, heat the oil over medium heat.

Add onion, garlic, and zucchini; cook, stirring occasionally, until vegetables are soft (about 5 minutes).

Remove from heat and let cool slightly.

Beat eggs lightly with, salt, pepper, and oregano.

Stir in vegetables.

Pour into a greased 9-inch pie pan.

Bake in a 350 F degree oven for 25 to 30 minutes or until puffed and brown.

Serve hot or at room temperature.


Will Clower Articles Will Clower Audicles

0 comments: