Monday, June 8, 2009

Fish Baked Broiled or Barbecued in Foil

Serves 6

· 6 white fish of choice, fillets (to total about 2 pounds)
· 6 sheets heavy aluminum foil
· Salt
· Pepper
· Dried parsley or dill
· Butter
· 6 lemon slices
· 12 Tablespoons dry white wine

· Preheat oven to 400, preheat broiler, or have charcoal at cooking temperature in BBQ grill.
· Place each individual serving of fish on a sheet of foil.
· Sprinkle with salt, pepper, parsley or dill.
· Dot each fillet of fish with a pat of butter.
· Top with slice of lemon
· Pour 2 Tablespoons of wine over each fillet.
· Fold foil up around fish and seal by folding, allowing a little space on top of fish.
· Bake 20 to 30 minutes in oven, or for 15 minutes in broiler, or for 30 minutes over glowing charcoal.
· Fish will be tender and flake easily when done.

Approximate Nutrition Facts Per Fillet of Fish
Calories: 138
Protein 21g
Carbohydrates: 0
Fiber: 0
Fat: 6g
Saturated Fat: 3g
Cholesterol: 56mg
Sodium: 230mg

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