Thursday, May 7, 2009

Fresh Fruit Dip

You’ll Need:
· 8 ounces plain yogurt
· 1Tablespoon honey
· Grated peel of a half an orange

In a small bowl, combine yogurt, honey and orange peel.

Serve as a dip with fresh sliced fruit of choice.

If serving apple or banana slices you can sprinkle them with a small amount of orange or lemon juice to prevent fruit from browning.

You can also make fruit kabobs as a beautiful way to serve the fruit.

Nutrition Facts Per 1 Tablespoon of Dip
Kilocalories: 11
Protein: 0
Carbohydrate: 2g
Fiber: 0
Fat: 0
Saturated Fat: 0
Cholesterol: 2mg
Sodium: 6mg

No comments :