Tuesday, October 28, 2008

Barbecue Chicken Salad

Submitted by Jesse from Westinghouse. Thank you, Jesse!

You'll Need:
  • 2 skinless, boneless chicken breast halves
  • 1 head red leaf lettuce, rinsed and torn
  • 1 head green leaf lettuce rinsed and torn
  • 1 fresh tomato, chopped
  • 1 bunch cilantro, chopped
  • 1 (15 ounce) can whole kernel corn
  • 1 ( 15 ounce) can black beans drained
  • 1 ( 2.8 ounce) can French fried onions*
  • 1/2 cup ranch dressing*
  • 1/2 cup barbeque sauce*


Pre-heat the grill for high heat.

Lightly oil the grill grate.

Place chicken on the grill, and cook 6 minutes per side, or until juices run clear.

Remove from heat, cool and slice.

In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn and black beans, top with the grilled chicken slices and French fried onions.

In a small bowl, mix the ranch dressing and barbeque sauce, serve on the side as a dipping sauce, or toss with the salad to coat.

enjoy Jesse

* Please check to make sure these are faux food free!

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